"I created this FREE EBOOK for Athletes and Coaches who are interested in getting started with their Mindfulness journey. These are tangible tools and practices that athletes can start using in their performance routine TODAY." 

-Emily Perrin, LMSW

Mental Health Therapist and Mindfulness and Performance Coach

CEO and Founder of Perrin Wellness and Performance 

LEVEL UP BY BECOMING A MINDFUL ATHLETE

Get my favorite daily Mindfulness practice that allows you to push pause in your day. Gain more insight and awareness in BOTH your performance and your day-to-day life.