THE MINDFUL ATHLETE'S GUIDE TO RECOVERY

"How an athlete recovers will impact how they perform. Recovery is a critical piece to how an athlete takes care of their mind and body. I created this FREE E-BOOK for Athletes and Coaches who are interested in addressing their recovery in a holistic way. When we prioritize athlete recovery we are prioritizing overall health." 

-Emily Perrin, LMSW

Mental Health Therapist and Mindfulness and Performance Coach.

CEO and Founder of Perrin Wellness and Performance 

Check out my 3 Part Blog Series: "Why Failing to Prioritize Recovery is Impacting Your Mental Health." 

Enhance your performance by prioritizing your recovery

This EBOOK will help you begin to prioritize and think differently about recovery. Get started with these basic practices.