The Nervous System Resiliency Program

A 90 day program designed to help athletes build resiliency through nervous system flexibility

Our 1 on 1 program uses an education and experiential based model to support athletes in building flexible and regulated nervous systems. We partner with athletes to address nervous system dysregulation by reducing challenges with sleep, recovery and chronic stress while enhancing performance through mental, emotional and body based skills. The goal of this program is to build your overall resiliency for both sport and life.

APPLY HERE

Michael Sowers

Professional Lacrosse Player, PLL

-2023 World Champion, All tournament team

-2022 PLL Champion and Tournament MVP

-Princeton Lacrosse, All time leading scorer

"Over the last few years, Nervous system training has become an integral part of my daily routine, and it has allowed me to be at my physical best and my mental best on the field. The ability to regulate my nervous system was a crucial component for me during the summer of 2023 when I competed for team USA in the middle of a full PLL season. Despite playing the most lacrosse I had in my entire life over a 3 month span, I felt that my recovery and stamina on game day was far ahead of my ahead of my peers. This was a direct result of my nervous system work with Emily."

Welcome!

I'm Emily. A former DI athlete and former DI coach. I navigated chronic and debilitating anxiety and panic attacks for almost 20 years. This Nervous System Resiliency Program for athletes comes from a deep place of knowing, lived experience and self study. I also draw on my training and knowledge as a Licensed Master of Social Work and Trauma Trained therapist. I have additional training and expertise in the the nervous system, mindfulness, somatics and more.

Please read my full Bio and Resume HERE.

ALL humans are welcome here. My inclusivity statement can be found HERE.

Does this sound like you?

I've spent the last 6 years working with some of the most elite athletes in the country. I find the majority of today's athletes are living with chronic nervous system dysregulation. This will impacts every aspect of an athlete's health, well being, performance and ability to build resilience.

Chronic Anxiety (that seems to just always be there)
Chronic Stress and overwhelm (with little to no relief)
Performance related anxiety that is pervasive and impacts daily life and performance
Inability to control or work with self talk
Constant hypervigilence (always feeling "on edge")
Low confidence, self esteem, self worth
Challenges with sleep
Challenges with gut and digestion
Increase inflammation and long recovery time
Cycles of burnout and low motivation

This program includes...

Six 1:1 sessions with customized and unique weekly programming to meet your nervous system and performance needs.
90 day access to The Nervous System Resiliency Lab (online and APP based platform) with programming to build nervous system flexibility and resilience.
Weekly accountability and support.

In our 90 days together we will address your ...

Chronic, daily and overwhelming stress
Challenges with sleep and chronic exhaustion
Performance anxiety
Self talk and emotion navigation
Tools and strategies for navigating failure, setbacks and mistakes
Confidence and self worth
Preparation to play and goals for peak performance
Recovery and performance routines for peak performance

Jules Heningburg

Professional Lacrosse Player, PLL Chaos

-Founder and Owner Lax Lab, Mission Primed

-ESPN Color Analyst

-Rutgers Lacrosse Alum

"Nervous system training has been critical for me in my development as a pro. After a number of difficult concussions, complications with my mind body connection became more prevalent than ever. Creating moments for me to de-load the stress on my body daily and weekly is so important. Without my nervous system being under control, my daily well being and performance suffers immensely."

A flexible and regulated nervous system is the foundation of your ability to be and build resilience.

Ready to build resiliency through nervous system flexibility?

If you are NOT an individual but interested in bringing this to your team, organization or work place, please contact me here.

Nervous System and Performance coaching is not therapy and does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although Emily Perrin is a Licensed Master of Social Work her Mindfulness and Performance coaching with athletes is not therapy. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns.

Thank you, Emily Perrin, Perrin Wellness and Performance LLC