THE BEGINNERS GUIDE TO BREATH WORK

"To breathe is to be alive. It can also be an athletes most portable and supportive performance and wellness tool. But I often find that my athletes struggle to connect with their breath and engage in breath work practices in safe, supportive and accessible ways. I am passionate about helping athletes get to know their breath and befriend it so that they can practice in ways that work FOR them, not against them." 

-Emily Perrin, LMSW

Mental Health Therapist and Mindfulness and Performance Coach.

CEO and Founder of Perrin Wellness and Performance 

CHECK OUT MY 4 PART BLOG SERIES ON ALL THINGS BREATH WORK

Get to know your breath. 

This EBOOK will help you explore how to get started with breath work so that you can practice in ways that feel safe, supportive and accessible.