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“You can’t stop the waves,

but you can learn to surf."

-Swami Satchitananda

On the Blog

Perrin Wellness and Performance. The Journey

Jan 22, 2024

Exploring Breath Work: Where to Start?

Jan 16, 2024

A Trauma Aware Approach to Breath Work

Jan 16, 2024

A Mindful and Holistic Approach to Athlete Recovery

Jun 27, 2023

Why Failing to Prioritize Recovery is Impacting Your Mental Health:...

May 29, 2023

Why Failing to Prioritize Recovery is Impacting Your Mental Health:...

May 24, 2023

Why Failing to Prioritize Recovery is Impacting Your Mental Health:...

May 22, 2023

Balance Rumination

May 17, 2022

Practice Self Compassion

May 09, 2022

Drop the Judgment.

May 01, 2022

Self Soothe and Self Care

Apr 27, 2022

Process Your Emotions and Feelings

Apr 22, 2022

Accept What Is. Notice Resistance.

Apr 17, 2022

Get Clear on Your Emotions and Feelings

Apr 13, 2022

Navigating Rejection and Failure. A Series.

Apr 07, 2022

Finding Connection When We Feel Disconnected

Jan 31, 2022

Self Compassion. Moving From Concept to Practice.

Jan 20, 2022

Self Compassion. Where to Start?

Jan 16, 2022

Self Reflection Practice

Nov 23, 2021

Redefining Resilient

Jan 03, 2022

What is Clinical Social Work?

Dec 30, 2021

I Can't Meditate. My Mind Is Too Busy.

Oct 18, 2021

Meditation. Where to Begin.

Nov 09, 2021

Why Mindfulness for an Athlete?

Apr 05, 2021

Perfection. Fuel for the Inner Critic.

Feb 22, 2021

3 Things to Strive for as We Continue to Tackle Mental Health in th...

Oct 20, 2020

Mental Health in the Elite Athlete Community

Oct 12, 2020

In a Time With So Much Uncertainty, Why Can’t Coaches and Athletes ...

Sep 29, 2020

The Scoop on Integrative Health Coaching

Apr 03, 2019

The Beast of Anxiety and Panic

Dec 03, 2018