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“You can’t stop the waves,

but you can learn to surf."

-Swami Satchitananda

On the Blog

Balance Rumination

May 17, 2022

Practice Self Compassion

May 09, 2022

Drop the Judgment.

May 01, 2022

Self Soothe and Self Care

Apr 27, 2022

Process Your Emotions and Feelings

Apr 22, 2022

Accept What Is. Notice Resistance.

Apr 17, 2022

Get Clear on Your Emotions and Feelings

Apr 13, 2022

Navigating Rejection and Failure. A Series.

Apr 07, 2022

Perrin Wellness and Performance. How did we get here and where are ...

Mar 25, 2022

Finding Connection When We Feel Disconnected

Jan 31, 2022

Self Compassion. Moving From Concept to Practice.

Jan 20, 2022

Self Compassion. Where to Start?

Jan 16, 2022

Redefining Resilient

Jan 03, 2022

What is Clinical Social Work?

Dec 30, 2021

Self Reflection Practice

Nov 23, 2021

Meditation. Where to Begin.

Nov 09, 2021

I Can't Meditate. My Mind Is Too Busy.

Oct 18, 2021

Why Mindfulness for an Athlete?

Apr 05, 2021

Mental Health in the Elite Athlete Community

Oct 12, 2020