“You can’t stop the waves,

but you can learn to surf."

-Swami Satchitananda

On the Blog

Why Mindfulness for an Athlete?

Apr 05, 2021

Perfection. Fuel for the Inner Critic.

Feb 22, 2021

3 Things to Strive for as We Continue to Tackle Mental Health in th...

Oct 20, 2020

Mental Health in the Elite Athlete Community

Oct 12, 2020