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“You can’t stop the waves,

but you can learn to surf."

-Swami Satchitananda

On the Blog

Sleep and Sleep Hygiene for Athletes

Aug 18, 2024

Part Four: Prioritizing Safety, Accessibility and Choice in Teachin...

Mar 10, 2024

Part Three: Exploring Breath Work, Where to Start?

Mar 10, 2024

Part Two: Understanding the Breath and Nervous System

Mar 10, 2024

Part One: A Trauma Aware Approach to Breath Work

Mar 10, 2024

Perrin Wellness and Performance. The Journey

Jan 22, 2024

A Mindful and Holistic Approach to Athlete Recovery

Jun 27, 2023

Why Failing to Prioritize Recovery is Impacting Your Mental Health:...

May 29, 2023

Why Failing to Prioritize Recovery is Impacting Your Mental Health:...

May 24, 2023

Why Failing to Prioritize Recovery is Impacting Your Mental Health:...

May 22, 2023

Balance Rumination

May 17, 2022

Practice Self Compassion

May 09, 2022

Drop the Judgment.

May 01, 2022

Self Soothe and Self Care

Apr 27, 2022

Process Your Emotions and Feelings

Apr 22, 2022

Accept What Is. Notice Resistance.

Apr 17, 2022

Get Clear on Your Emotions and Feelings

Apr 13, 2022

Navigating Rejection and Failure. A Series.

Apr 07, 2022

Self Compassion. Where to Start?

Jan 16, 2022

Finding Connection When We Feel Disconnected

Jan 31, 2022

Self Compassion. Moving From Concept to Practice.

Jan 20, 2022

What is Clinical Social Work?

Dec 30, 2021

Redefining Resilient

Jan 03, 2022

Self Reflection Practice

Nov 23, 2021

Meditation. Where to Begin.

Nov 09, 2021

I Can't Meditate. My Mind Is Too Busy.

Oct 18, 2021

Why Mindfulness for an Athlete?

Apr 05, 2021

Perfection. Fuel for the Inner Critic.

Feb 22, 2021

3 Things to Strive for as We Continue to Tackle Mental Health in th...

Oct 20, 2020

Mental Health in the Elite Athlete Community

Oct 12, 2020