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“You can’t stop the waves,

but you can learn to surf."

-Swami Satchitananda

On the Blog

Self Reflection Practice

Nov 23, 2021

Meditation. Where to Begin.

Nov 09, 2021

I Can't Meditate. My Mind Is Too Busy.

Oct 18, 2021

Why Mindfulness for an Athlete?

Apr 05, 2021