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“You can’t stop the waves,

but you can learn to surf."

-Swami Satchitananda

On the Blog

Self Compassion. Where to Start?

Jan 16, 2022

Redefining Resilient

Jan 03, 2022

What is Clinical Social Work?

Dec 30, 2021

Self Reflection Practice

Nov 23, 2021

Meditation. Where to Begin.

Nov 09, 2021

I Can't Meditate. My Mind Is Too Busy.

Oct 18, 2021

Why Mindfulness for an Athlete?

Apr 05, 2021

Perfection. Fuel for the Inner Critic.

Feb 22, 2021

3 Things to Strive for as We Continue to Tackle Mental Health in th...

Oct 20, 2020

Mental Health in the Elite Athlete Community

Oct 12, 2020

In a Time With So Much Uncertainty, Why Can’t Coaches and Athletes ...

Sep 29, 2020

Some Days

Dec 10, 2019

The Scoop on Integrative Health Coaching

Apr 03, 2019

Mr. Ricky

Feb 25, 2019