Team Mindfulness and Resiliency Training
I partner with athletes, teams and sport organizations to provide Mindfulness and Resiliency Training
Team training helps to support Head Coaches and Coaching Staffs as they work to provide an optimal experience for their Student Athletes both on AND off the field. Together, we can help our athletes be more mindful and build resilience. My purpose with team training is:
- To POSITIVELY IMPACT the lives of all student athletes and coaches I work with.
- To EDUCATE student athletes and coaches on mindfulness and resilience.
- To SUPPORT athletes and coaches in gaining new insight and awareness around how they think, feel, behave and interact with the world around them.
- To EMPOWER student athletes and coaches to use their insight, mindfulness and resiliency learning to positively impact their day to day lives and sport performance.
I am passionate about creating group spaces where ALL athletes and coaches feel like they belong regardless of how they identify and what lived experience they have been through.
Stacy Morlang Sullivan, Team Australia
"Emily was an integral part of our team and experience at the World Championships in 2022. She became a place of comfort for us to recover our minds and bodies, not only with her knowledge but with her care and support for us as people. She was the piece of the puzzle we didn't know we needed at the time and significantly impacted all of us. She is now a core memory from that time together and we will forever be grateful."
Team Training
I combine both classroom style education around Mindfulness and Resiliency topics with on field integration sessions. Team Mindfulness Training can be done as :
- Annual or In Season consulting (in person or virtual)
- In Person Mindfulness Intensive Training (2-3 days)
- In person or virtual workshops (one time)
Check out my online and phone app platform The Mindful Athlete Membership for teams that I use to facilitate virtual programming.
Chris Pollard, Head Coach, Duke Baseball
“Emily’s experience as a former D1 Student-Athlete provided instant credibility with our guys. That said the heart and soul she puts into our program has endeared her even more to our athletes. Our guys see here as a mentor, a resource, and a sounding board. The skill set they have learned from the Wellness Performance Program has allowed our guys to become more mindful competitors and better able to commit to the moment by learning to manage distractions and overcoming adversity. ”
Benefits of Mindfulness and Resiliency Training include:
- Gain psychological flexibility both on and off the field
- Train attention and concentration
- Access and increase the ability to be present
- Reduce stress, anxiety and overwhelm
- Navigate and regulate emotions
- Improve nervous system regulation and resiliency
- Navigate self talk
- Navigate injury
- Enhance the mind-body connection
- Improve sleep quality
- Enhance recovery both mentally and physically
Mindfulness and Performance coaching is not therapy and does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although Emily Perrin is a Licensed Master of Social Work her Mindfulness and Performance coaching with athletes is not therapy. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns.
Thank you, Emily Perrin, Perrin Wellness and Performance LLC
