Breath Work

A holistic approach to becoming the best you!

Hi, we are Perrin Wellness and Performance. 

We are former DI athletes, former DI coaches and current Mindfulness and Performance Coaches.  We are passionate about helping people from all walks of life be the best they can be. 

We use our instruction and coaching in a holistic approach to help people gain insight about who they are. Specifically we love helping people enhance their performance whether that is on the sport field, in the office or in the home. 

Here are Perrin Wellness and Performance, we believe that the healthiest you is the most successful you.

More About Us

"Emily was so helpful for me because she understands the daily life of collegiate athletes, along with the pressures that athletes put on themselves. She helped me understand why I react the way I do when I struggle, how to acknowledge my reactions, and methods to correct them in the moment."

- Matt Mervis, Duke Baseball 2020, Chicago Cubs Organization

Who We Work With

The healthiest you is the most successful you.