MINDFULNESS
AND
PERFORMANCE
COACHING
Mindfulness Training
Meditation
Yoga
Breath Work
A holistic approach to becoming the best you!
Welcome to Perrin Wellness and Performance.
We are former DI athletes, former DI coaches and current Mindfulness and Performance Coaches. We are passionate about helping people from all walks of life be the best they can be.
We use our instruction and coaching in a holistic approach to help people gain insight about who they are. Specifically we love helping people enhance their performance whether that is on the sport field, in the office or in the home.
Here at Perrin Wellness and Performance, we believe that the healthiest you is the most successful you.
Emily Perrin, LMSW, CEO and Founder
"Emily was so helpful for me because she understands the daily life of collegiate athletes, along with the pressures that athletes put on themselves. She helped me understand why I react the way I do when I struggle, how to acknowledge my reactions, and methods to correct them in the moment."
- Matt Mervis, Duke Baseball 2020, Chicago Cubs Organization
Former and Current Clients
Emily has extensive experience in youth, collegiate and professional sport.
USA Lacrosse, Youth Development Program
Team Australia Lacrosse, Women's World Games, 2022
The North Carolina Courage
Duke Athletics: Baseball, Women's Lacrosse, Fencing, Women's Soccer
NC State Athletics: Football, Women's Soccer, Volleyball
Villanova Athletics: Women's Soccer, Volleyball
University of Michigan: Mens and Women's Lacrosse
University of Virginia: Women's Soccer
University of Pennsylvania: Men's Lacrosse
Towson University: Men's Golf
John's Hopkins University: Women's Lacrosse
The University of Connecticut: Women's Basketball
Campbell University: Women's Soccer
Endicott College Athletics
McDonogh Girls Varsity Lacrosse
Highland Park Boys Lacrosse
Kylie Ohlmiller: KO17 Lacrosse
Jules Hengingburg: Mission Primed
Deemer Class and Matt Dunn: First Class Lacrosse
Greg Gurenlian: The Face Off Academy
The healthiest you is the most successful you.
Mindfulness and Performance coaching is not therapy and does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although Emily Perrin is a Licensed Master of Social Work her Mindfulness and Performance coaching with athletes is not therapy. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns.
Thank you, Emily Perrin, Perrin Wellness and Performance LLC
