MINDFULNESS, RESILIENCY AND
PERFORMANCE
COACHING
EDUCATION, SPEAKING, TEAM INTENSIVES, TEAM TRAINING AND WORKSHOPS
A holistic approach to coaching, supporting and empowering
Welcome to Perrin Wellness and Performance.
Hello and welcome! My name is Emily and I am so glad you are here. I am a former DI athlete, former DI coach and current Mindfulness and Performance Coach. I am also a Social Worker and Mental Health therapist who is passionate about helping people from all walks of life be the best they can be.
I am passionate about connecting with people in ways that help them gain new insight, build resiliency and then feel empowered to get a little better at navigating this crazy thing called life.
Here at Perrin Wellness and Performance, I believe that the healthiest you is the most successful you.
Emily Perrin, LMSW, CEO and Founder
It is my honor to partner with athletes, coaches and sport organizations through Mindfulness, Mental Health and Resiliency work. Here is what I aim to do through my work:
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Create connection for athletes, coaches and sport organizations rooted in inclusion, authenticity, empathy and compassion.
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Facilitate spaces where education, awareness and curiosity can take place around mental health, mindfulness and resiliency.
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Empower and support athletes, coaches and sport organizations to use their insight, learning and connection to access both individual and collective all encompassing health and success.
-Emily Perrin, LMSW
“I have been working with Emily since early 2022. Emily has help me immensely in my mental performance training, which has impacted my life in ways on and off the lacrosse field. As someone who has struggled with self limiting thoughts throughout my career, Emily has guided me on developing the skills of mindfulness, awareness, and self compassion. There is no doubt that our work together has allowed me to take my game to another level, and helped me learn to work with my inner dialogues. I would highly recommend Emily for any athlete.”
-Michael Sowers, Professional Lacrosse Player, PLL
-2023 World Champion, All tournament team
-2022 PLL Champion and Tournament MVP
-Princeton Lacrosse, All time leading scorer
“Emily Perrin took over as our Duke Baseball Team Yoga Instructor in August of 2019. Just a few months later we added in a Mindfulness Training Program to her work with our guys. The impact on our program has been dramatic. Emily’s experience as a former D1 student-athlete provided instant credibility with our guys. That said the heart and soul she puts into our program has endeared her even more to our athletes. Our guys see her as a mentor, a resource, and a sounding board. The skillset they have learned from the Wellness Performance Program has allowed our guys to become more mindful competitors; better able to commit to the moment by learning to manage distractions and overcome adversity. I am grateful for the role that Emily has played and continues to play in developing our guys, not only as athletes but as people.”
-Chris Pollard, Duke Baseball , Head Coach
2021 ACC Baseball Championship
Team Work (2019-2022)
Emily has extensive experience in youth, collegiate and professional sport.
Team Australia Lacrosse, Women's World Games, 2022
The North Carolina Courage
Stanford Women's Lacrosse
Duke Athletics: Baseball, Women's Lacrosse, Fencing, Women's Soccer
NC State Athletics: Football, Women's Soccer, Volleyball
Villanova Athletics: Women's Soccer, Volleyball
University of Michigan: Mens and Women's Lacrosse
University of Virginia: Women's Soccer
University of Pennsylvania: Men's Lacrosse
Towson University: Men's Golf
John's Hopkins University: Women's Lacrosse
The University of Connecticut: Women's Basketball
Campbell University: Women's Soccer
Endicott College Athletics
McDonogh Girls Varsity Lacrosse
St. Johns Prep Athletics
Highland Park Boys Lacrosse
Kylie Ohlmiller: KO17 Lacrosse
Jules Hengingburg: Mission Primed
Deemer Class and Matt Dunn: First Class Lacrosse
Greg Gurenlian: The Face Off Academy
The healthiest you is the most successful you.
Mindfulness and Performance coaching is not therapy and does not replace therapy, clinical or medical advice. Blogs, social media, workshops, and coaching sessions do not replace individualized care and counseling. Although Emily Perrin is a Licensed Master of Social Work her Mindfulness and Performance coaching with athletes is not therapy. As always, please consult with your medical provider or mental health clinician for mental health or medical concerns.
Thank you, Emily Perrin, Perrin Wellness and Performance LLC
