MINDFULNESS
AND
PERFORMANCE
COACHING
Mindfulness
Meditation
Yoga
Breath Work
A holistic approach to becoming the best you!
Welcome to Perrin Wellness and Performance.
We are former DI athletes, former DI coaches and current Mindfulness and Performance Coaches. We are passionate about helping people from all walks of life be the best they can be.
We use our instruction and coaching in a holistic approach to help people gain insight about who they are. Specifically we love helping people enhance their performance whether that is on the sport field, in the office or in the home.
Here at Perrin Wellness and Performance, we believe that the healthiest you is the most successful you.
Emily Perrin, LMSW, CEO and Founder
"Emily was so helpful for me because she understands the daily life of collegiate athletes, along with the pressures that athletes put on themselves. She helped me understand why I react the way I do when I struggle, how to acknowledge my reactions, and methods to correct them in the moment."
- Matt Mervis, Duke Baseball 2020, Chicago Cubs Organization
Who We Work With
The healthiest you is the most successful you.
