TRAININGS AND LIVE SESSIONS
Small Group Intensive Trainings
***Look for offerings coming in 2021!!!
Speaking Engagements and Workshops
Chris Pollard, Head Coach, Duke Baseball
“Emily’s experience as a former D1 Student-Athlete provided instant credibility with our guys. That said the heart and soul she puts into our program has endeared her even more to our athletes. Our guys see here as a mentor, a resource, and a sounding board. The skill set they have learned from the Wellness Performance Program has allowed our guys to become more mindful competitors and better able to commit to the moment by learning to manage distractions and overcoming adversity. ”
Derek Gold, Towson Golf and Own Your Roar President
“Emilys workshop on Mindfulness was amazing. The biggest takeaway was the importance of the “space” between stimulus and response and how we have the power to dictate and control that response when anything happens. Our student-athletes loved the session and we cannot wait to put this to practice and implement it into our lives!”