Balance Rumination

 

When we experience rejection and failure it is NATURAL to think about it. We are going to want to process it and as you have seen from my other principles I am a big fan of this. We need to process and we need to think. But what many of us experience post rejection and failure is actually rumination and THIS can be tough. 

What is rumination? Rumination is when our thinking becomes a bit more obsessive, persistent and repetitive. Generally rumination has a negative tone and it creates anxiety for us. For me, it evokes physiological symptoms like an increase in my heart rate and feeling on edge. Rumination can be exhausting. But what differentiates rumination from processing is that it’s not really processing. You’re getting stuck. I love this description from Elizabeth Scott PhD (2020)  “What distinguishes rumination from productive emotional processing or searching for solutions is that rumination doesn’t generate new ways of thinking, new...

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What is Clinical Social Work?

As I finished yet another year of school this year and look towards my graduation in November of 2022, I thought it would be a good idea to write a piece about Clinical Social Work. 

Several questions and comments I get when I tell people that I am getting a Masters in Clinical Social Work are: 

“What is that?” 

“How does Social Work have anything to do with sport and athletes?” 

“So you’re going to take kids away?” 

“Why didn’t you just do Sport Psychology?” 

These are fair statements and mostly come from a place of simply not knowing. Clinical Social Work is a relatively new field compared to Psychology or even Counseling. There is a large misconception that Social Work is about taking children away from their families and helping the poor while making absolutely no money. 

This is far from the full truth. I believe that society and more specifically the news play a large role in why...

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Mental Health in the Elite Athlete Community

This isn’t a new subject by any means. We’re seeing more and more professional athletes speak up and go public with their various struggles.  College Athletic Departments are putting more structure and programming in place to address mental health for their student athletes.  I believe were making progress, but we as an elite athlete community have a long way to go.  

In the field of Clinical Social Work, one of our jobs is to research and address social problems. A social problem is an alleged situation or widespread issue that affects a significant number of people.  Over the last few months my work has been dedicated to researching and addressing the social problem of mental health within the elite athlete community. 

Remove competitive sport from the scenario and mental health in general continues to be a widespread issue within the United States.  We’re living in a time where stress and anxiety are at an all time high. A...

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In a Time With So Much Uncertainty, Why Can’t Coaches and Athletes Afford to Skip Out On Taking Care of Their Minds?

 

We’re coming up on 7 months of this new normal. Since the cancellation of collegiate spring sports and various "Bubble" scenarios for pro leagues the Athletic Community is very much still navigating this new normal. 

 

We have already seen collegiate sports cut, budgets deflated and resources going towards a LOT of testing. Athletic staff's have restructured weight rooms and worked tirelessly to make sure that facilities are set up to maintain standards and protocols that put student athlete safety first. As if there were not already a plethora of demands placed on college athletes, having to maneuver through a season and the normal day to day among the COVID crisis is definitely an added task. 

 

There’s a lot to navigate here. 

 

Take COVID away and regular student athlete life is challenging enough. Time to simply get everything done academically, athletically, and socially is strained. There’s the added piece of...

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