the BLOG
Real talk on post-sport mental health, nervous system education, and healing beyond the highlight reel.
Somatic Therapy for Athletes and What to Do When You Understand Exactly Why You Are Like This and Nothing Has Actually Changed
Most of the former athletes who find me have already done some version of therapy. You can explain your own perfectionism better than most people can explain anything about themselves. The anxiety traces back to a coach, a season, a moment where the standard got set, and you know that story well. Rest is supposed to be good for you, and you also know exactly why it feels unbearable.
How to Find a Therapist for Former Athletes Who Already Gets Sport
Finding a therapist for former athletes takes more than a sports filter. A licensed therapist and former D1 athlete on what to look for and ask.
Athlete Perfectionism and Why Nothing You Accomplish Ever Actually Feels Like Enough
Athlete perfectionism explained by a therapist and former D1 athlete: why your inner critic won't quit, and what actually helps it shift.
Athlete Identity Crisis and Why You Still Don't Know Who You Are Years After You Stopped Playing
Athlete identity crisis explained by a therapist and former D1 athlete, including why it can still hit hard years after you stopped playing.
Why Can’t I Enjoy Life After College Sports? Why joy, fun, and play can feel surprisingly difficult after your athletic career ends.
Why can’t you enjoy life after college sports? Learn why former athletes may struggle with joy, fun, play, and relaxation and what may be getting in the way.
Why Therapy Feels Hard for Former College Athletes: Performance, Perfection, Vulnerability, and Healing After Sports
Many former college athletes find therapy unexpectedly difficult as they navigate perfectionism, performance identity, and life after sport.
Life After College Sports: The Mental Health Challenges Former Athletes Don't Talk About
Former college athletes often face mental health challenges after sport, including anxiety, burnout, perfectionism, and identity loss. Learn why this happens and what it can look like.
How Athletes Build a Nervous System Recovery Routine: Practical Tools for Regulation, Rest, and Performance
A consistent recovery routine can help athletes regulate the nervous system, improve rest, and support performance. Learn simple practices that support recovery and regulation in sport.
Athlete Recovery and the Nervous System: A Guide to Stress, Performance, and Regulated Recovery
True athlete recovery involves more than rest. This article breaks down how the nervous system impacts stress, performance, and recovery, and what it takes to support regulation in sport.
How Athletes Build Nervous System Flexibility: Tools for Athletic Performance, Recovery, and Stress Regulation
Nervous system flexibility plays a key role in how athletes perform, recover, and respond to stress. This article explores how it can be developed and applied in sport.
Nervous System Dysregulation in Athletes: Causes, Symptoms, and Impact on Athletic Performance, Recovery, and Stress
Nervous system dysregulation can significantly impact athlete performance, recovery, and stress response. Learn the common causes, symptoms, and how it shows up in training and competition.
Understanding the Autonomic Nervous System for Athletic Performance, Recovery, and Nervous System Regulation
Learn how the autonomic nervous system influences athletic performance, recovery, and stress response, and why it matters for training, regulation, and long-term resilience in athletes.