Over the last few weeks I have done several podcasts and workshops with various groups and this question keeps coming up. At times I hesitate to share because I believe that much of Mindfulness, Meditation, Breath Work and Yoga are about finding what feels authentic and genuine to YOU. What works for me is not going to work or feel good to the next person. Sometimes when we share routines or habits this can breed comparison and feelings of unworthiness. People sitting in the audience don’t have the capacity or time to carry out your specific routine and so they walk away just feeling defeated.
I don’t want that.
I am a FULL advocate of finding practices that work FOR YOU and WITH the phase of life that you are in. I guarantee that when I am married and have kids running around, my Mindfulness practice will look monumentally different.
However one thing that I am a firm believer in is the practice of ...