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Helping you explore and develop a relationship with your breath in a safe and accessible way.
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"Hi. I'm Emily and I am a licensed therapist who is trauma informed. I teach mindfulness, meditation, breath work and yoga from a trauma lens and want to set you up for success when engaging in these practices."
-Emily Perrin, LMSW
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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.
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